Weigh In record (no journal entry) for 12 May 2023
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.89g | Prot: 98.41g | Carbs: 197.67g.
Breakfast: Жареное Яйцо, Lindt Lindor Extra Dark, Dairy Farmers Lite White Milk, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Wholegrain Wraps, Помидоры. Lunch: Coles Basa Fillets, Woolworths Thai Jasmine Rice, Coles Balsamic Vinegar, Помидоры, Сельдерей, Грибы Портабелла. Dinner: Dairy Farmers Lite White Milk, Loacker Quadratini Chocolate, Macro Linseed & Sunflower Seeded Bread, Woolworths Herring Fillets In Tomato Sauce, Always Fresh Cucumbers Sweet & Sour, Edgell Garden Peas, Красный Лук, Свекла Вареная, Морковь, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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oliasmrnv's Weight History
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