Weigh In record (no journal entry) for 12 May 2023
|
95.3 kg
Lost so far: 20.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 7.83g | Prot: 41.96g | Carbs: 50.34g.
Breakfast: ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Chocolate Mint, Nordwaldtaler Zarte Haferflocken. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|