Weigh In record (no journal entry) for 12 May 2023
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79.6 kg
Lost so far: 25.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 33.21g | Prot: 44.24g | Carbs: 176.65g.
Breakfast: Herbalife Herbal Aloe Concentrate. Dinner: Pisang, Saus Teriyaki, Tepung Terigu Putih (Semua Keperluan), Kecambah, Wortel Dimasak, Sohun, Dada Ayam, Daun Bawang, Finna Kulit Lumpia, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Merah, Ikan Asin, Selai Kacang, Chia Seed, Van Houten Kakao Bubuk, Granola Addict Trail Mix, Granola Addict Regular Rolled Oat. Snacks/Other: Putri Salju, Marning Jagung, Roma Malkist Crackers (2), Tepung Terigu Putih (Semua Keperluan), Buncis, Alpukat, Pepaya, Telur, Kubis, Granola Addict Regular Rolled Oat. more...
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Losing 0.3 kg a Week
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intan.rg's Weight History
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