Weigh In record (no journal entry) for 12 May 2023
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93 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 10.95g | Prot: 20.63g | Carbs: 30.92g.
Breakfast: زيت زيتون زيت, خبز كامل الفمح بنسبة 100 ٪, بياض البيض المطبوخ. more...
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Losing 0.7 kg a Week
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ahmaddajah6's Weight History
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