Weigh In record (no journal entry) for 13 May 2023
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73.9 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.73g | Prot: 101.16g | Carbs: 178.03g.
Breakfast: Помидоры, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Wholegrain Wraps, Жареное Яйцо, Dairy Farmers Lite White Milk, Lindt Lindor Extra Dark, Сухие Семена Чиа, Woolworths High Protein Plain Yoghurt, Creative Gourmet Pink Dragonfruit Chunks. Lunch: Woolworths Australian Brown Medium Grain Rice, Груша, Морковь, Картофель (без Кожуры, с Солью, Вареный), Edgell Garden Peas, Свекла Вареная, Красный Лук, Always Fresh Cucumbers Sweet & Sour, Coles Basa Fillets. Dinner: Орехи Макадамии, Сухие Семена Чиа, Банан, Danone YoPRO Salted Caramel. more...
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Gaining 1.4 kg a Week
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oliasmrnv's Weight History
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