Weigh In record (no journal entry) for 17 September 2009
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2009:
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1006 kcal
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Fat: 23.57g | Prot: 37.29g | Carbs: 155.91g.
Breakfast: brown sugar, Organic Just Blueberries, apple juice, oatmeal, old fashioned. Lunch: Mediterranean Lentil Stew (Regular). Snacks/Other: Almond Croissant. more...
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Losing 3.2 kg a Week
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