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I fell off the healthy wagon of eating. Eating out way to much and unhealthy portion sizes of healthy food. I GET to spend several hours today doing meal prep to get myself back on track. Getting COVID for the second time four weeks ago was the big start of this slide and I am still having residual fatigue and difficulty with effusions in my ears that my FNP is helping me manage.
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122.5 kg
Lost so far: 15.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 3.48g | Prot: 17.04g | Carbs: 15.19g.
Breakfast: Strawberries , Great Value 2% Low Fat Cottage Cheese. more...
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Gaining 1.6 kg a Week
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 Comments
Take care of yourself first. You will get back to your journey but allow yourself to heal from the Covid. You can do this, I have no doubt.
15 May 23 by member: Nana2nine
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Midgiedawn2's Weight History
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