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Mätning: 7,1% kroppsfett
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85.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 74.46g | Prot: 231.64g | Carbs: 368.10g.
Breakfast: Arla Mellanmjölk 1,5%, Fazer Cacao, Banan, Biofood Ekologiskt Kokosfett, Espressokaffe, Nyttoteket Clean Collagen, Macadamianötter, Tyngre Protein Vassle, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut. Lunch: Tulip Kalkonbacon, Felix Klassisk Rödkål, Banan, Ädelost, Fontana Extra Virgin Olivolja, Arla köket Riven Ost Mager 12%, Kronägg Flytande Äggvita, ICA Nötfärs 12%, Morötter. Dinner: Potatis (med Skal, med Salt, Kokt), Smör, Santa Maria Sweet Chili Sauce (Less Sugar), Fontana Extra Virgin Olivolja, Kycklingfilé. Snacks/Other: ICA Gott Liv Dadlar med Kakao. more...
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Losing 0.2 kg a Week
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optiholm's Weight History
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