D1Serjant's Journal, 15 May 23

D1Serjant's Profile | < Previous Entry |Next Entry >

Ура, перепрыгнул отметку 100. Идем к намеченной цели.

98.7 kg Lost so far: 10.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1302 kcal

Fat: 46.20g | Prot: 77.32g | Carbs: 153.67g. Breakfast: Хлебзавод 2 Хлеб Дарницкий, Яичница с Помидорами, Чай с Сахаром. Lunch: Помидоры, Свинина Запеченая, Гречка Отварная. Dinner: Лента Банан, Лента Вобла Вяленая, Чай с Сахаром. more...

2886 kcal

Exercise: Swimming (slow) - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

D1Serjant's Weight History

View Complete History

D1Serjant's Journal, 15 May 23

Submit a Comment

D1Serjant's Weight History