Weigh In record (no journal entry) for 15 May 2023
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66 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 53.13g | Prot: 68.36g | Carbs: 85.56g.
Breakfast: Café Expresso, Bimbo Pão 10 Cereais e Sementes sem Côdea, H3 Ovo Estrelado, Abacates. Lunch: Tomates Cereja, Auchan Arroz Branco , Alface, Vitela Estufada. Dinner: Sopa de Legumes. Snacks/Other: Continente Uvas. more...
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Losing 3.5 kg a Week
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silviaffespiritosanto's Weight History
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