Weigh In record (no journal entry) for 15 May 2023
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.33g | Prot: 91.86g | Carbs: 174.45g.
Breakfast: Trapense Miel, Rebanadas de Jamón, Hallulla. Lunch: Acuenta Aceite Vegetal, Arroz Blanco (de Grano Largo, Cocido), Jumbo Trutro Largo de Pollo. Dinner: Loncoleche Queso Mantecoso, Rebanadas de Jamón, Pan Integral Tostado. Snacks/Other: Manzana Roja, Plátano. more...
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3523 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 16 minutes, Walking (exercise) - 5.5/kph - 2 hours and 57 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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rodrigo.uribe.veloso's Weight History
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