Weigh In record (no journal entry) for 15 May 2023
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74.5 kg
Lost so far: 13.0 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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1333 kcal
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Fat: 84.17g | Prot: 83.27g | Carbs: 64.49g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Homestyle Meatballs, Great Value Swiss Cheese. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Butter, Brussels Sprouts, Kirkwood Chicken Leg Quarters. more...
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Gaining 0.6 kg a Week
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ioaq5100's Weight History
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