Weigh In record (no journal entry) for 15 May 2023
|
49.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 13.99g | Prot: 81.38g | Carbs: 66.44g.
Breakfast: Yema de Huevo, Clara de Huevo, Sopraval Pechuga de Pavo Asada, Craker, Frosting de yogurt, Carrot cake. Lunch: Arroz Integral (de Grano Largo, Cocido), Cebollin, Cebolla Morada, Tomates, Arroz Blanco Cocido, Cuisine & Co Camarones Cocidos con Cáscara Medium, Carnes Ñuble Punta Paleta. Dinner: Lider Maíz de Curagua, Pimentón, Cebolla Morada, Sanissimo Salmas , Cuisine & Co Camarones Cocidos y Pelados Medium. Snacks/Other: Frutillas, Pronutrition Isolate Proteins, Italo Grottini Capuccino Proteico, Brownie platano, Muffin de naranja. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiarebburgos's Weight History
|