Weigh In record (no journal entry) for 16 May 2023
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73 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 60.46g | Prot: 86.30g | Carbs: 163.41g.
Breakfast: Norco Lite Milk, Lindt Sea Salt Caramel Dark Chocolate, Lindt Lindor Extra Dark, Банан, Жареное Яйцо, Woolworths Wholegrain Wraps, Woolworths Australian Mozzarella Shredded Cheese. Lunch: Lindt Sea Salt Caramel Dark Chocolate, Norco Lite Milk, Масло Авокадо, Чеснок, Woolworths Chicken Sausages , Woolworths Essentials Tomato Paste, Lurpak Spreadable Unsalted Butter, Лук, Зеленый Перец, Морковь, Батат, Лента Баклажан . Dinner: Norco Lite Milk, Loacker Quadratini Chocolate, Сухие Семена Чиа, Мёд, Woolworths High Protein Plain Yoghurt. more...
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Losing 2.8 kg a Week
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oliasmrnv's Weight History
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