Weigh In record (no journal entry) for 06 February 2015
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92.1 kg
Lost so far: 25.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1757 kcal
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Fat: 40.03g | Prot: 175.36g | Carbs: 177.85g.
Breakfast: Milfina Milch 1,5% Fett, Erdbeeren, Aldi Magerquark, Kölln Blütenzarte Haferflocken. Lunch: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Trauben, Kiwi, Aldi Hähnchenbrust-Filetstücke, Saladinettes Salat Erntedank. Dinner: Aldi Magerquark, Lidl Schinkenschnitzel. Snacks/Other: Farmer Nuss-Frucht-Mix, Corny Free Weiße Schoko, Mandarine. more...
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2954 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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laughinpea's Weight History
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