Weigh In record (no journal entry) for 17 May 2023
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.15g | Prot: 94.66g | Carbs: 151.20g.
Breakfast: Norco Lite Milk, Lindt Dark Chocolate No Sugar Added, Lindt Sea Salt Caramel Dark Chocolate, Masterfoods Hot English Mustard, Berg Sliced Prosciutto, Macro Linseed & Sunflower Seeded Bread, Вареное Яйцо. Lunch: Мандарины, Чеснок, Лента Баклажан, Батат, Лук, Lurpak Spreadable Unsalted Butter, Woolworths Chicken Sausages, Масло Авокадо, Woolworths Essentials Tomato Paste, Зеленый Перец, Морковь. Dinner: Lite n' Easy Grapes, Мёд, Сухие Семена Чиа, Woolworths High Protein Plain Yoghurt. more...
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Gaining 2.1 kg a Week
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oliasmrnv's Weight History
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