silviaffespiritosanto's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

66 kg Lost so far: 3.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

846 kcal

Fat: 33.13g | Prot: 56.60g | Carbs: 84.79g. Lunch: Bimbo Pão 10 Cereais e Sementes sem Côdea, Ovo Mexido. Dinner: Sopa de Legumes sem Batata, Ameixa Seca, Probar Presunto, Banana. Snacks/Other: Mirtilos. more...

1920 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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silviaffespiritosanto's Journal, 17 May 23

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silviaffespiritosanto's Weight History