Weigh In record (no journal entry) for 17 May 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.15g | Prot: 68.39g | Carbs: 147.62g.
Breakfast: Coffee, Low Fat Milk. Elevenses: Granny Smith Apples. Lunch: Deep Fried Potato French Fries (from Frozen), Woolworths Chicken & Mozzarella Tramezzini, Coca-Cola Coca-Cola (Can). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Creamed Spinach, Chicken Drumstick (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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