Weigh In record (no journal entry) for 06 February 2015
|
92.8 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 February 2015:
|
1482 kcal
|
Fat: 39.73g | Prot: 181.89g | Carbs: 107.77g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Premier Nutrition High Protein Shake - Chocolate, Dairy Fresh 4% Cottage Cheese Large Curd. Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Trader Joe's 4% Cottage Cheese. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|