Weigh In record (no journal entry) for 18 May 2023
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.87g | Prot: 41.59g | Carbs: 146.76g.
Breakfast: Valley Foods Leche Deslactosada, Avena, Manzana Verde, Azúcar, Melón, Durazno, Guayaba. Lunch: Pan Blanco, Tortillas de Maíz, Salsa Roja, Huevo Frito, Cebollas, Alpura Crema Deslactosada, Queso Parmesano Rallado Seco. Dinner: Queso Cheddar, Lala Queso Tipo Americano, FUD Jamón de Pavo Virginia, Pan Blanco. more...
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Losing 0.6 kg a Week
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