Weigh In record (no journal entry) for 18 May 2023
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82.7 kg
Lost so far: 6.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 17.80g | Prot: 76.00g | Carbs: 1.00g.
Breakfast: صدر دجاج مسلوق صدر دجاج مسلوق, عصير فواكه بالسكر عصير فواكه بالسكر. Lunch: بيض دجاج مسلوق بيضة مسلوقة متوسطة. more...
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Losing 0.4 kg a Week
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osamaahmedomar's Weight History
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