Weigh In record (no journal entry) for 19 May 2023
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49.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 12.53g | Prot: 84.74g | Carbs: 57.66g.
Breakfast: Italo Grottini Capuccino Proteico, Super Pollo Pechuga de Pollo Ahumada, Yema de Huevo, Clara de Huevo, Lider Pan Hallulla Integral. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Super Pollo Pechuga Deshuesada, Base de curry, Arroz Blanco Cocido. Dinner: Coliseo Atún Desmenuzado en Agua, Sanissimo Salmas , Mostaza, Colun Yogurt Batido Natural No Endulzado, Tomates. Snacks/Other: Super Pollo Pechuga de Pollo Ahumada, Rollo de canela, Craker, Brownie platano, Muffin de naranja, Italo Grottini Capuccino Proteico. more...
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Losing 0.4 kg a Week
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thiarebburgos's Weight History
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