Weigh In record (no journal entry) for 20 May 2023
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73 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 72.35g | Prot: 107.95g | Carbs: 142.42g.
Breakfast: Woolworths Natural Almonds, Масло Авокадо, Danone YoPRO Salted Caramel, Банан, Norco Lite Milk, Жареное Яйцо, Macro Organic Australian Rolled Oats. Lunch: Красный Лук, Lindt Divine Hazelnut, Мёд, Лосось на Гриле, Coles Parmesan Cheese, Norco Lite Milk, Помидоры, Мистер Грин Салат-Латук, Lurpak Spreadable Unsalted Butter, Шампиньоны, Woolworths Thai Jasmine Rice. Dinner: Danone Yopro Perform Mixed Berries Yoghurt. more...
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steady weight
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oliasmrnv's Weight History
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