zakifirmansyah's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

67.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

949 kcal

Fat: 49.40g | Prot: 58.38g | Carbs: 69.24g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Pizza Hut Pan Pizza Meat Lovers. more...

496 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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zakifirmansyah's Journal, 20 May 23

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zakifirmansyah's Weight History