Weigh In record (no journal entry) for 20 May 2023
|
66 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 41.45g | Prot: 103.02g | Carbs: 78.18g.
Breakfast: Padaria Portuguesa Bola de Água, Continente Fiambre Perna Extra. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Vinagre, Sementes de Sésamo Inteiras e Secas, Sementes de Linhaça, Cebolas, Alface, Damascos ou Alperces, Framboesas. Dinner: Cebolas, Ovo Mexido. Snacks/Other: Caracóis, Cerveja. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaffespiritosanto's Weight History
|