Weigh In record (no journal entry) for 20 May 2023
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81.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 4.71g | Prot: 31.60g | Carbs: 37.16g.
Breakfast: ترمس, التفاح, بيضة مسلوقة طرية, التفاح, الخيار (مع القشرة), بيضة مسلوقة زياد بيضة مسلوقة, برقوق احمر طازج برقوق. more...
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Losing 2.8 kg a Week
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osamaahmedomar's Weight History
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