Weigh In record (no journal entry) for 21 May 2023
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 67.19g | Prot: 124.68g | Carbs: 147.07g.
Breakfast: Мандарины, Lindt Milk White or Dark Ball, Woolworths High Protein Plain Yoghurt, Norco Lite Milk, Macro Organic Australian Rolled Oats, Жареное Яйцо, Азбука Вкуса Лосось Атлантический Слабосоленый. Lunch: Апельсин, Lindt Milk White or Dark Ball, Pauls Trim Milk, Сухие Семена Чиа, Danone Yopro Perform Mixed Berries Yoghurt, Coles Parmesan Cheese, Masterfoods Hot English Mustard, Woolworths High Protein Plain Yoghurt, Огурец (с Кожурой), Edgell Corn Kernels, Macro Organic 3 Bean Mix, Lurpak Spreadable Unsalted Butter, Красный Лук, Шампиньоны Жареные. Dinner: Сухие Семена Чиа, Danone Yopro Perform Mixed Berries Yoghurt. more...
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Gaining 0.7 kg a Week
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oliasmrnv's Weight History
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