VeryChris's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

79.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1499 kcal

Fat: 41.48g | Prot: 133.79g | Carbs: 147.24g. Breakfast: Pisang, Indoprima Skim Milk Powder. Lunch: Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya, Pisang. more...

2204 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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VeryChris's Weight History

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VeryChris's Journal, 22 May 23

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VeryChris's Weight History