ahmaddajah6's Journal, 22 May 23

Weigh In record (no journal entry) for 22 May 2023

94 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

356 kcal

Fat: 10.47g | Prot: 14.52g | Carbs: 50.83g. Breakfast: مفركة بيض و بطاطا, خبز. more...

679 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 1.1 kg a Week


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ahmaddajah6's Weight History