Weigh In record (no journal entry) for 22 May 2023
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 10.13g | Prot: 25.00g | Carbs: 54.27g.
Dinner: Chicken Nuggets, Chicken Sausage, Beef Thin-Sliced (Cured), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Macaroni. more...
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Losing 0.3 kg a Week
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riski.oktavian's Weight History
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