Weigh In record (no journal entry) for 24 May 2023
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.27g | Prot: 103.05g | Carbs: 162.76g.
Breakfast: Lindt Milk White or Dark Ball, Pauls Trim Milk, Апельсин, Woolworths High Protein Plain Yoghurt, Азбука Вкуса Лосось Атлантический Слабосоленый, Жареное Яйцо, Woolworths Wholegrain Wraps. Lunch: Pauls Trim Milk, Lindt Lindor Extra Dark, Arnott's Tim Tam Chewy Caramel, Грибы, K-Roo Herb & Garlic Kangaroo Steak, Woolworths Thai Jasmine Rice. Dinner: Банан, Сухие Семена Чиа, Danone Yopro Perform Mixed Berries Yoghurt. more...
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Gaining 0.7 kg a Week
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oliasmrnv's Weight History
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