Weigh In record (no journal entry) for 24 May 2023
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 48.09g | Prot: 95.99g | Carbs: 140.28g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Vitauthority Multi Collagen Protein, Great Value Blueberry Cobbler Coffee Creamer. Lunch: Clancy's Cinnamon Apple Straws, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Real Appeal Spicy Weight-Loss Cabbage Soup. Dinner: Wal-Mart Top Sirloin Steak, Mushrooms , Great Value French Style Cut Green Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Kiwi Fruit, Land O'Lakes Large Brown Eggs, Philadelphia Chives & Onion Cream Cheese, Thomas' Light Multi-Grain English Muffin. more...
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Losing 0.6 kg a Week
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nikkir413's Weight History
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