Weigh In record (no journal entry) for 24 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 18.98g | Prot: 17.91g | Carbs: 60.67g.
Breakfast: Pınar Süzme Peynir, Siyah Zeytin, Domatesler, Uno Tam Buğday Tava Ekmeği, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Nescafe 3 Ü 1 Arada. more...
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Losing 0.5 kg a Week
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Kader Keser's Weight History
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