Weigh In record (no journal entry) for 26 May 2023
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.03g | Prot: 85.44g | Carbs: 167.40g.
Breakfast: Lindt Lindor Extra Dark, Arnott's Tim Tam Chewy Caramel, Pauls Trim Milk, Апельсин, Woolworths Wholegrain Wraps, Азбука Вкуса Лосось Атлантический Слабосоленый, Жареное Яйцо, Woolworths High Protein Plain Yoghurt. Lunch: Coles Balsamic Vinegar, Красный Лук, Зеленый Перец, Помидоры, Морковь, Macro Wholemeal Spirals, Woolworths Chicken Sausages. Dinner: Сухие Семена Чиа, Danone YoPRO Salted Caramel. more...
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Losing 2.1 kg a Week
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oliasmrnv's Weight History
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