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Dags för carb-refeed igen! +500g kolhydrat 🍞
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 68.64g | Prot: 160.83g | Carbs: 299.88g.
Breakfast: Vattenmelon, Tyngre Protein Vassle, Biofood Ekologiskt Kokosfett, Banan, Nyttoteket Clean Collagen, Honung, Blåbär (Osötade, Frysta). Lunch: Johnnys Senap Söt-Stark, Äggula, ICA Nötfärs 10%. Snacks/Other: GAAM Nutrition Protein Bar Caramel & Peanut, Ehrmann High Protein Chocolate Mousse, ICA Gott Liv Dadlar med Kakao, Kaiserschmarrn. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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