|
-1kg+ en 2 semanas, not bad.
12,6kg de grasa y 17,2%
|
72.8 kg
Lost so far: 13.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 50.06g | Prot: 47.33g | Carbs: 234.40g.
Breakfast: Plátano. Lunch: Plátano, Lentejas con Arroz, Huevo Frito, Hallulla. Dinner: McKay Triton, Costa Mono Balls, Colun Leche Descremada. more...
|
Losing 0.7 kg a Week
|