Weigh In record (no journal entry) for 28 May 2023
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73.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 60.88g | Prot: 90.58g | Carbs: 360.16g.
Breakfast: Aoka Roti Panggang Rasa Durian. Lunch: Bihun Goreng, Bango Kecap Manis, Tempe Rebus, Tahu Kukus, Tropical Minyak Goreng Tropical, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kue Nagasari, Nasi Ketan (Ketan), Dadar Gulung, Kue Lapis, Nasi Putih, Bihun (Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indofood Kecap Manis, Belfoods Chicken Nugget. more...
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Losing 0.1 kg a Week
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IrfanFuadi's Weight History
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