Weigh In record (no journal entry) for 29 May 2023
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 72.24g | Prot: 97.97g | Carbs: 149.62g.
Breakfast: Lindt Divine Hazelnut, Lindt Milk White or Dark Ball, Norco Lite Milk, Жареное Яйцо, Woolworths Wholegrain Wraps, Азбука Вкуса Лосось Атлантический Слабосоленый, Woolworths High Protein Plain Yoghurt. Lunch: Морковь, Батат, Оладья из Печени, Norco Lite Milk, Lindt Milk White or Dark Ball, Масло Авокадо, Брокколи, Картофель Отварной, Woolworths Australian Mozzarella Shredded Cheese. Dinner: Lindt Lindor, Norco Lite Milk, Сухие Семена Чиа, Danone YoPRO Salted Caramel. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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