Weigh In record (no journal entry) for 29 May 2023
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127.1 kg
Lost so far: 4.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 50.87g | Prot: 100.62g | Carbs: 158.42g.
Breakfast: Äppeljuice, Johnnys Senap Söt-Stark, Svennes Kaviar, Kokt Ägg, Wasa Sport +. Lunch: Vispgrädde, Lövbiff, Klyftpotatis. Dinner: Parmesanost (Riven), Kycklingkött (Ugnsstekt, Grillat, Kokt), Spaghetti. more...
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2780 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Helmer71's Weight History
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