Weigh In record (no journal entry) for 30 May 2023
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 73.97g | Prot: 86.31g | Carbs: 145.43g.
Breakfast: Lindt Lindor, Norco Lite Milk, Жареное Яйцо, Woolworths Wholegrain Wraps, Азбука Вкуса Лосось Атлантический Слабосоленый, Woolworths Australian Mozzarella Shredded Cheese. Lunch: Kikkoman Soy Sauce, Lindt Lindor, Norco Lite Milk, Woolworths 8 Chicken Sausages, Зеленый Перец, Lurpak Spreadable Unsalted Butter, Woolworths Brown Rice, Edgell Corn Kernels, Лук, Зеленая Фасоль, Морковь. Dinner: Norco Lite Milk, Siggi's Raspberry Yoghurt. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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