Weigh In record (no journal entry) for 29 May 2023
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47.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 14.17g | Prot: 85.40g | Carbs: 52.95g.
Breakfast: Italo Grottini Capuccino Proteico, Kingsbury Pan Pita Perfecto, PF Pechuga de Pollo Cocida, Colun Quesillo Light, Manzana. Lunch: Frutillas, Don Juan Salsa de Ajo, Pechuga de Pollo Hervida, Arroz al Curry, Tomates. Dinner: Don Juan Salsa de Ajo, Pepino (con Cáscara), Pechuga de Pollo Hervida, Arroz al Curry. Snacks/Other: Muffin de naranja, PF Pechuga de Pollo Cocida, Brownie platano, Palta, Craker, Rollo de canela, Italo Grottini Capuccino Proteico. more...
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Losing 0.9 kg a Week
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thiarebburgos's Weight History
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