Weigh In record (no journal entry) for 30 May 2023
|
121.3 kg
Lost so far: 16.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 53.24g | Prot: 101.14g | Carbs: 221.95g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Quaker 100% Whole Grain Oatmeal, Great Value Dried Mixed Fruit. Lunch: HEB Cantaloupe Chunks, Cucumber (Peeled) , Trader Joe's Tangerines, Kraft Miracle Whip Light Dressing, Oroweat Sandwich Thins - Multi-Grain, Turkey Breast Meat , Sargento Natural Baby Swiss Cheese, Dole Romaine Lettuce. Dinner: Potato Salad with Egg, A.1. Steak Sauces And Marinades A1 Steak Sauce, Peas and Carrots (Frozen) , Wegmans Corn on the Cob, Pineland Farms Ground Beef 90/10. Snacks/Other: Quest Hero Chocolate Caramel Pecan Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Midgiedawn2's Weight History
|