Weigh In record (no journal entry) for 20 July 2011
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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1054 kcal
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Fat: 35.60g | Prot: 47.76g | Carbs: 119.27g.
Breakfast: Day Break Strawberry Banana Shake. Lunch: bell pepper, lettuce, olive garden bread stick, sprinkle donut , Capellini Pomodoro (Lunch). Dinner: California Blend Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Deli Thin Cut Oven Roasted Turkey Breast, Whoppers. more...
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1619 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Standing - 1 hour. more...
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