Weigh In record (no journal entry) for 01 June 2023
|
83.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 11.09g | Prot: 46.46g | Carbs: 44.01g.
Breakfast: جبنه قريش جبنه قريش, Herbs Rice Cakes توست رز. Lunch: صدر الدجاج (المشوي بالفرن،خالي من الدهون،شرائح), محشى كوسا كوسه, ورق عنب محشي. Dinner: جبنه قريش جبنه قريش, Herbs Rice Cakes توست رز. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ommalek 20's Weight History
|