Weigh In record (no journal entry) for 02 June 2023
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125 kg
Lost so far: 6.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 97.77g | Prot: 124.62g | Carbs: 201.14g.
Breakfast: Kaviar, Senap, Kokt Ägg, Wasa Sport +. Lunch: Good! Chicken Caesar Wrap . Dinner: Tzatziki, Fralla, ICA Färska Champinjoner , Scan Red Hot Chorizo, Scan Flankstek. Snacks/Other: Olw Grill Chips, Starköl. more...
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Losing 3.7 kg a Week
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Helmer71's Weight History
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