|
Seglar neråt igen ⤵️
|
84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 63.73g | Prot: 121.62g | Carbs: 212.53g.
Breakfast: Honung, Lindt 85%, Fazer Cacao, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Nyttoteket Clean Collagen, Biofood Ekologiskt Kokosfett, Garant Jordnötsmjöl, Banan. Lunch: ICA Nötfärs 10%, Fontana Extra Virgin Olivolja, Ädelost, Favorit Haricots Verts, Johnnys Senap Söt-Stark, Felix Klassisk Rödkål. Snacks/Other: Kaiserschmarrn. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|