Weigh In record (no journal entry) for 03 June 2023
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 54.04g | Prot: 92.89g | Carbs: 222.69g.
Breakfast: Continente Fiambre Perna Extra, Padaria Portuguesa Bola de Água. Lunch: Mandioca Cozida (Yuca Blanca), Arroz Basmati (Cozido), Tomates, Alface de Folha Verde, Picanha sem Gordura. Dinner: Pingo Doce Fuet Extra, Milbona Queijo Manchego, Super Bock Cerveja Original, Cerejas Bing. Snacks/Other: Cerejas Bing. more...
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Losing 2.8 kg a Week
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silviaffespiritosanto's Weight History
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