silviaffespiritosanto's Journal, 03 Jun 23

Weigh In record (no journal entry) for 03 June 2023
65.2 kg Lost so far: 4.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:
2049 kcal Fat: 54.04g | Prot: 92.89g | Carbs: 222.69g.   Breakfast: Continente Fiambre Perna Extra, Padaria Portuguesa Bola de Água. Lunch: Mandioca Cozida (Yuca Blanca), Arroz Basmati (Cozido), Tomates, Alface de Folha Verde, Picanha sem Gordura. Dinner: Pingo Doce Fuet Extra, Milbona Queijo Manchego, Super Bock Cerveja Original, Cerejas Bing. Snacks/Other: Cerejas Bing. more...
Losing 2.8 kg a Week



     
 

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silviaffespiritosanto's Weight History


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