Weigh In record (no journal entry) for 05 June 2023
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73.9 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 63.24g | Prot: 102.27g | Carbs: 201.65g.
Breakfast: Банан, Quest Bar Protein Cookie, Norco Lite Milk, Мёд, Woolworths Australian Quick Oats, Жареное Яйцо, Woolworths Frozen Mango. Lunch: Жареная или Запеченная Курица, Woolworths Australian Mozzarella Shredded Cheese, Macro Wholemeal Spirals, Огурец (с Кожурой), Пекинская Капуста. Dinner: Банан, Danone YoPRO Salted Caramel, Сухие Семена Чиа. Snacks/Other: Lindt Divine Hazelnut, Мандарины. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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