Weigh In record (no journal entry) for 05 June 2023
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66 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 19.53g | Prot: 22.84g | Carbs: 42.81g.
Breakfast: Abatanado, Padaria Portuguesa Bola de Água, Mimosa Manteiga com Sal. Lunch: Carne de Porco do Lombo Assada. Snacks/Other: Continente Equilibrio Barras Cruas Avelã e Cacau . more...
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Losing 3.5 kg a Week
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silviaffespiritosanto's Weight History
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