Weigh In record (no journal entry) for 21 September 2009
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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787 kcal
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Fat: 38.19g | Prot: 35.58g | Carbs: 87.45g.
Breakfast: oatmeal, old fashioned. Lunch: Avocado, tomato, spinach, egg whites. Snacks/Other: peanut butter, Brown Rice Cakes (Unsalted), tangelo, Homemade Lentil Soup. more...
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Gaining 3.2 kg a Week
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